I recently received the following email from Rainer Groh of Germany:
I thought I would write you a quick note to tell you that buying your book has been an incredible investment and worth every penny! I was a national long jumper for Germany at U20 but my development stalled over the last three years. The major reason for this was a repetitive hamstring injury, which in retrospect I believe must have originated from high-rep, pyramid based weights training I was forced to do over the years. After re-scheduling my weights training in February I have added 40kg to my deadlift and jumped 7.80m on the weekend. That is a new PB of 40 cm and I now have a potential chance of qualifying for the London 2012 Olympics!
I can tell that my reaction times of the floor during sprinting and takeoff have improved drastically and I feel much "springier" as I like to call it.
I am very grateful for your help,
Thanks for using our protocol Rainer and we will be rooting you on to 2012!