Sorry Mr. Seagrave

27 Jun 2010 In: Articles, Stuff

I have to admit that I've not spent any significant time reading the works of Lauren Seagrave.
However, I recently found a PDF version of his Speed Dynamics Video Series.

To be fair, what I read was a summary outline of the content of the videos listed.
That being said, the first "Mission Statement” was about the importance of reduction of ground time or air time by .01 seconds at every stride.

The Mission Statement followed with a chart showing the benefits obtained at 40 yards (?), 100m and 1600m.

The chart showed that at 20 strides of the 40-yard run, a .01 reduction in either ground or airtime would produce a .20 second improvement in running time.
At 100m, the improvement was .50 seconds.
 
The benefits:  Improved efficiency; quickended(?) neuromuscular response; heightened awareness and increased general and specific strength and power capacities.

All of that just by reducing either ground time or air time!

One of the charts had some of the nifty standard cues to help:
"Toe Up"
"Heel Up"
"Knee Up"
"Step over the opposite knee"

Ok, all of this sounds great, but...

How does one reduce airtime?
 
Why do faster runners have longer airtime? What are they doing wrong?
Faster runners do have shorter contact times as a result of high rates of force delivery (no one knows for certain why faster runners have higher rates of force delivery than slower runners) but how can slower runners simply get off the ground as fast as swifter runners?

Heightened awareness? The fastest runners have ground contact times at or under 0.08 seconds. Force delivery occurs in half that time. That does not leave much time to be aware of either what you are doing or what you are seeing.

Moving on to the nifty standard cues, why would it matter if the toe was up or down at ground contact if ground reaction force is greater than 2x bodyweight? Is it possible to keep the toe down under that amount of force anyway?

The other clues do sound important.
What do they actually do in the air that will help the runner on the ground?

Finally, according to research, "If the mechanical energy to reposition limbs is provided largely passively through elastic recoil and energy transfers between body segments rather than actively by power generated within muscles, minimum swing time would be affected minimally by muscle fiber speeds." Weyand, et al JAP 2000

Clearly, the drills mentioned above, "Toe Up","Heel Up","Knee Up", and "Step over the opposite knee" requires power generated within the muscles to effect them.
If that is the case, what is the point?

Frankly, these drills appear fabrications of what one sees rather than what actually occurs at high speed.
That being the case and apologies to Mr. Seagrave, but I will continue to rely on legitimate research rather than guessing.

 

 

 

IMO - But Not In My Opinion

5 Aug 2009 In: Articles

Imo came from the Koshima troop.
 
Discovered in 1953, this year and a half old showed her family friends and neighbors another way to eat her food.
She loved to eat sweet potatoes, but instead of just eating them like all of the rest of her clan, Imo decided to wash them prior to eating.

Does that surprise you?

It should, but not necessarily for the reasons you might think.
 
Imo was a macaque, short-tailed monkey of the rocky regions of Asia and Africa.
Within a short time of Imo's discovery, most of her relatives followed her example by washing their sweet potatoes as well.
Imo changed her society-a society in which changes don't come very often- but Imo wasn't finished with changes.
She also loved wheat.
The innovative monkey realized that dropping her wheat, often with sand attached, into the nearby water would cause the sand to sink while the wheat would float. Many of her relatives also switched to the Imo method.

Imo was a smart monkey, and so were those members of her clan who followed her lead. Her wisdom made them wise as well and that is a positive example of how, through imitation, the one can effect changes among the many.
However, Imo's relatives were only smart enough to mimic this new way of cleaning food.

Sadly, it can work the other way as well. The crowd can adopt neutral or even negative effects through imitation.

For example, teaching specific form changes to help athletes in a wide variety of sports is considered an absolute "must" by most coaches.
Many previous form changes were developed by high level coaches watching what their best athletes did during competition.
Lower level coaches began to train their athletes  the same way as the pros but the results we're not always pro level athletes.
Form and function do not always agree.

In the case of faster running, form more often follows function. As runners get faster, their form changes. They adapt to differing wind conditions, surface conditions, etc., without any instructions, yet coaches still spend time on form drills in the hope that athletes might somehow improve what the coach perceives as flawed technique.
Anomalies are forbidden. Individuals must conform to a specific set of limb angles, head positions and assorted other nonsensical requirements that give the appearance the runner is doing the right thing.  

This is a good illustration of what happens when the wisdom of the crowd is lacking; they've only become mere apers of what they see without regard to it's effects.
   
I think Imo, that great innovator monkey of the past, would stay away from these apes!


Circular Circles

22 Jul 2009 In: Articles
In his book the Wisdom of the Crowds, James Surowiecki mentions that in the early part of the 20th century, the American naturalist William Beebe King came  upon a strange site in the Guiana jungle.  A group of army ants was moving in a huge circle.  The circle was 1200 feet in circumference and took each ant 2  1/2 hours to complete the loop.  The ants continued to circle for two days.
Most of them died.

This phenomenon, a "circular mill," is created when army ants find themselves separated from their colony.  Once they're lost they obey a simple rule: follow  the ant in front of you.  

Eventually, a few ants straddle off from the "mill" and those directly behind them will follow them away.
Every move an ant makes depends on what its fellow ants do. Since ants will not act independently, it's likely that most, if not all, will not break their march to  death.

We are independent decision makers as well as followers. While we are subject to the influence of others, we will not march in a death circle just because  others are doing so.
However, the more personal contact and influence exerted on each of us within a group makes it less likely that the groups decisions will be wise ones.

Why would that be the case?
 
If we influence each other on a regular basis, trusting each others beliefs in a variety of topics, we  will eventually make mistakes.  The closer we become, the  greater the likelihood of making not just small mistakes but larger ones as well.
Certainly we would continue to get smarter as individuals, but we could get collectively dumber as a group. It's hard to remain the singular voice of reason  when the rest of our associates disagree with us.

Surowiecki's book mentions a group of social psychologist who, in 1968, put a single person on the street corner and had him look up at the empty sky for 60  seconds. His looking up in the sky caused a small number of those waking by to look up as well.
Next, the psychologists had 5 men look up. The result was that four times as many people looked up.
As more men were seen looking up, a greater number of passerbys stopped to see what all the fuss was about. When the number exceeded 15 men looking  up, more than 80% of the passerby's also looked up.

Certainly it's possible to suggest many reasons why the passerby's felt the need to look up.
A simple reason could be that if a large number of people were  looking up, then there must be something to see.
If one were not sure of the reason the group was looking up, then why not follow along?  

Keep in mind that Surowiecki's book is about the wisdom of crowds. He maintains that the group usually knows best, so following the group usually makes  sense.

However, Surowiecki suggests that if too many people adapt the strategy of following the crowd, they stop being sensible and the group stops being smart.

In essence, they become army ants.  

The reality of this can be seen in the dogmatic use of training methods from an earlier era despite a large body of information that denies either the need or the viability of the methods. Each ant is following the one in front of them because they believe that the one in front of them knows something that they don't.

A circle has no front.

A videotape of tennis professional Andre Agassi hitting a forehand shot in tennis was skeletonised so that the movement of every joint in his body was clearly visible and measurable. It was possible to see Agassi's wrist turning as little as an eighth of a degree.

While it was not the original intent, the video illustrates our inability to describe what actually occurs in mere moments. For example, virtually all pro tennis players would say that they use their wrists to roll the racket over the ball when hitting a forehand shot.

Vic Braden, a well known and outstanding tennis coach, went further than many of his colleagues in using digitized imaging to see, with absolute clarity, how much the wrist actually turns prior to the racket striking the ball. The result showed that players almost never move their wrist at all prior to hitting the ball. For the vast majority, the wrist does not move until long after the ball is hit.

Baseball player Ted Williams believed that he could look the ball into the bat, tracking it to the point where he made contact. Sometime after Williams’ retirement, he and Braden met at an event.

Braden told Williams of the studies he had seen that clearly showed human beings could not track the ball into the bat. In fact, a player has no more than 3 ms to see the ball into the bat.

Williams was wise enough to say, "I guess it just seemed like I could do that."

I often feel that I must be one of the few in the world of sport training whose vision has become impaired over time. It must be wonderful for those who are nearly my age (or older) who can still compare turnover rate during competition between two athletes on the far side of the track or field.

Many of these blessed coaches can tell, with apparently absolute certainty, whether a runner passed another contestant because of better speed maintenance, greater rate of acceleration, longer acceleration, or simply the passing of fatiguing, decelerating opponents.

Yeah, right.

The majority of these coaches also believe in their innate ability, by eyeball alone, to make a variety of performance assessments (often "seeing" much more than reality allows per Williams above) during training. The few that attempt to use something besides the unaided eye often rely on video panning as an aid to performance assessment.

Video panning offers a greater degree of viable feedback since it doesn't "forget" what it sees- as long as it's not erased or videoed over. Certainly this is a better way to make assessments of the training needs of each athlete.

Or is it?

The very nature of video panning reduces the ability to supply sound analysis of an athlete's overall performance because of the lack of reference points. The result is a significant reduction in viable information for training purposes. It’s still better than the guessing by eyeball, but not by much.

The bottom line of what preceded is simple: go to the top line of this blog and read the first two sentences.

Use assessment tools whenever possible; the video tape of Agassi was an assessment tool!

An assessment tool need not always be expensive. We use that anaerobic speed reserve as a tool for a variety of assessments including whether our athletes are currently in as good condition when compared to previous years.

Can one go overboard in assessing their athletes?

We are adamant about training as little as needed, not as much as possible. We are just as adamant in assessing as little as needed, not as much as possible.

Barry Ross


Taking Tucker’s “Take” to Task

7 Jul 2009 In: Articles

In the blog “Tucker’s Take,” I suggested that “supporting evidence” should be kept in mind, especially when reading Ross Tucker’s analysis of the recent release of the Oscar Pistorious study conducted in Texas last year and just published in the Journal of Applied Physiology.  

Ross Tucker suggested on a recent blog that anecdotal evidence supports his contention and provides the following as "evidence", "it has been reported, for example, that whenever a Pose Method (running technique) workshop is held in the city the orthopedic specialists know that they should anticipate an influx of people with ankle problems about a week or two later!"

Tucker's website is at www.sportsscientists.com. The website title is "The Science of Sport", and the byline is “Scientific comment and analysis of sporting performance.”

Tucker's recent analysis of Oscar Pistorious by Peter Weyand, et al. was interesting to say the least. As mentioned earlier, he seems to have a penchant for anecdotal evidence rather than research.

Before continuing, I want to make it clear that my comments are not directed toward whether or not Oscar Pistorious has an advantage over any other 400 m specialist.

Instead, I'm going to examine “Tucker's Take” (analysis) of the Weyand et al study.

Tucker criticized the study because Pistorious’ energy cost of running charges that Oscar's running economy was compared to only four originally tested male 400 m sprinters. While he is correct that the only new energy cost data were from Pistorius and four male sprinters, he failed to point out how comprehensively Pistorius was compared to previously published data.

In fact, running economy is a standard measure with extensive values reported in the literature; therefore, they were able to use the literature to also compare Oscar Pistorious to many dozens of elite male runners, sub elite male runners, and a means of five separate groups of male sprinter's that included many dozens of individual male sprinters of similar caliber to Oscar Pistorious (citations 24, 25, 30, 31, 34).

Curiously, Tucker chose to ignore the extensive comparisons reported.

Tucker also claims that runner's state of training was not taken into account and confounded the tests. He states "if it is true (and it is likely) that Pistorious was untrained, then he is being compared to trained subjects and every measurement comparison is invalid."

Again, Tucker's claim, "comparison is invalid" is based on failure to look at the citations; especially citations 7, 36. These two citations are from the work of Weyand and Bundle--readers of Bearpowered.com are familiar with the citations since they describe the anaerobic speed reserve algorithm. Both Ken and I can easily assess current conditioning of any of our athletes using the ASR. In addition, we can predict (with greater than 97% accuracy) previous or future performance regardless of the condition of an athlete at that time precisely because the inputs into the equation take conditioning into account.

Tucker questioned the validity of comparing Pistorious to distance runners, thereby suggesting this was an experimental flaw.

Tucker may have relied on “common knowledge” that distance runners are more fatigue resistant than sprinters, but Equation 1 provides research based information rather than the guesswork of “common knowledge”—sprinters and distance runners fatigue in precisely the same way when normalized for the two variables in the ASR equation.

Certainly, adding distance runners into the mix would give a better comparison between Pistorius and both faster and slower runners.

"What he does is not running. It's never been seen before, but it's not running. So when you next watch him race against able-bodied athletes, you'll be watching seven men running against someone who is not..." is another comment from Tucker that causes one to take pause while trying to make sense of the statement.

The scientific definition of running gait is:The center of mass speeding up and elevating at the same time, and an aerial phase.

Clearly, Pistorious does both.

Last but not least, Tucker states. "There is no explanation of what speed for completed, how long the rest periods where or how many intervals are run by each subject."



Figure 3 (from the study) shows the trials of Oscar Pistorious, the intact limb sprinter, and trials by the two intact-limb distance runners. If one looks at the x-axis they can see that the speed corresponding to every data point shows just how fast every subject ran their trials.

Tucker either failed to read the graph closely enough to notice the information or decided not to use it.

In this case, it likely that the research is not flawed but rather the conclusions taken from the research have serious flaws.

This would certainly explain why someone who seems to have missed a lot of information in the research is so adamant about the conclusion.