I sometimes get the response that our approach completely overlooks what we know about muscle pH relative to the increases in the duration of effort:  “Acid is building up, and that’s what is slowing athletes down. How can you guys dismiss that for an event like the 400, 800, and ev... [More]

I have often heard the following comments relative to what I currently do in terms of strength training for the high school athletes I coach:“Much research shows significant correlation between the power clean and VJ, lower leg power, short sprint performance.”“You have failed to e... [More]