December 2007

Revisting the ICE MAN!

23 Dec 2007 Author: Admin In: announcements, Articles

Vertical force or horizontal face plant? You decide! [More]

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Deadlifting and Sprint Speed Skating: Can they get along together?

22 Dec 2007 Author: Admin In: announcements, Articles

The deadlift is the mother lode of all lifts!
[More]

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Revisiting the Saga of 2 Runners

20 Dec 2007 Author: Admin In: Articles, Stuff

Beware, watching this video has proven to increase running speed! [More]

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