"...One of the best coaches I have ever encountered." - 3 time Olympian and former American Record Holder Pamela Marquez
|
|
Learn the secret training program developed by Barry Ross to ...
Achieve Maximum Speed
in Any Sport
Learn More Download
A Sample Chapter Buy It Now!
|
|
|
|
The basis of our speed training protocol: The Bearpowered
Speed Manifesto.
We present the reasons
why we believe many of the current models used for general and specific speed
training are flawed.
You might be surprised
by those who
don't disagree with us!
Click here to find out more:Speed
Manifesto.
Trying to figure out
what the difference is between support force and support socks?
Bring your questions, or
answers, to the forum--see you there!
Indoor Track Is Coming Soon!
Get ready with
ASRspeed.com!
No other training
system in the world matches the effect of
ASRspeed! No more wasted time on unfocused repeat runs. No more guessing
about improvements in running time. Whether you are training yourself or an
entire team,
ASRspeed training has the perfect options for your needs!
|
|
Bearpowered Blog
Recent Updates
|
|
Look What People Are Saying About "Underground Secrets To Faster Running"...
|
"I just got your ebook and finished reading it. I think it is excellent! I
was a bit skeptical of your ways based on the website and other blurbs about
your program which I read several months back. The book does a great job
explaining WHY you do what you do. A great read!"
Ashley Mort, CSCS, USATF Level II Jumps
Jumps Coach Juniata College (PA)
|
"I've seen dramatic gains from using coach Ross' strength program, including higher knee effect from greater ground force. The effect has improved hill climbing, running economy and overall speed in my crosscountry runners. We even use the weight training system as a warm up prior to our harder running workouts."
Wesley Smith, Track and Cross Country coach |
"The advantage gained by the time spent in the weightroom using coach Ross' system
is the early adaptation to high intensity workouts on the track. Training for high
speed can occur much earlier and continue throughout a long season with little concern
about injury. "
Jonathan Patton, Sprint Coach
|
"The workout is very efficient and easy to do. The proof is in the numbers, the
results are there. The players are faster and stronger."
Tim Von Busch, Football Head Coach, L.A. Baptist High School
|
|